Women's Fitness Guide

We all want to look and feel our best, so our Women's Fitness series provides you with your own personal trainer in bookazine form. Each edition focuses in on one aim, using expert advice from fitness professionals and nutritionists to help you reach your goals. You could try out the Women's Guide to Running, the Best Body Bootcamp, Tone up in Ten Minutes, Get Your Body Back – and numerous other titles all dedicated to helping you feel fitter and healthier at your own pace.

DON'T GET BORED, GET FIT! • We hate boring exercise routines! Make it fun and you'll want to stick to your fitness plan. Life is too short to get bored…

Find time to exercise • Is your life really too busy or are you looking for excuses like ‘I don't have time’ when you're tempted to skip workouts? Here's how to make time and ditch those excuses

Stay on track: monitor your progress • Don't just rely on scales to tell you how you are progressing with your weight loss over the next eight weeks. There are other ways to check how you're getting on, too

FLAT BELLY FOOD RULES • Get your diet right and you'll be more than halfway to achieving the body you want. Fortunately, we've mapped it all out for you

How hard should you be working? • So how hard is hard? And do you have to go for the burn every time? Thankfully not – but it's about getting the balance right when it comes to exercise intensity

LET'S GET STARTED!

CRAZY BUSY? • NO NEED TO PANIC…

HOW FIT ARE YOU, REALLY?

CRAZY BUSY? • NO NEED TO PANIC…

GET FIT WITH SUPER CIRCUITS

CRAZY BUSY? • NO NEED TO PANIC…

HALFWAY THERE!

CRAZY BUSY? • NO NEED TO PANIC…

MELT AWAY FAT!

CRAZY BUSY? • NO NEED TO PANIC…

FUN AND GAMES

Roll the dice

IN PEAK CONDITION!

Stretch & stay supple • Stretching is an essential part of every workout. You'll need to stretch at the end of every exercise session to avoid tightness in the muscles and reduce injury risk

Massage yourself! • The foam roller is the next best thing to a sports massage. Try these moves to help ease muscle tension…

Women's Fitness Guide